Crisis & Community Resources


You’re not alone. Here are places to turn when you need immediate support or community-based care.

Forth Space is not a crisis provider and cannot guarantee immediate response between sessions. If you're in danger or need urgent care, please use the resources below. We've also included organizations and tools for clients navigating trauma, identity, recovery, or systemic barriers.

Emergency & 24/7 Crisis Support


988 Suicide & Crisis Lifeline – Call or text 988

Crisis Text Line – Text HOME to 741741

Trevor Project (LGBTQ+ youth) – 1-866-488-7386 or text START to 678-678

Trans Lifeline – 877-565-8860 (peer support by and for trans people)

National Domestic Violence Hotline – 1-800-799-SAFE (7233) or text START to 88788

RAINN (Sexual Assault Support) – 1-800-656-HOPE (4673)

L.A. County Mental Health Access Line – 800-854-7771

Peace Over Violence (Sexual/Domestic Violence) – 213-955-9090

DDH / Deaf Crisis Line www.innow.org

Local (los angeles) low/no fee Mental health support


Los Angeles LGBT Center [therapy, groups, & psychiatry for adults]

Wright Institute Los Angeles [therapy & groups for adults]

Airport Marina Counseling Service [all ages therapy, groups, & psychiatry]

The Relational Center [therapy & groups for adults]

Valley Community Counseling Clinic [therapy for all ages]

Southern California Counseling Center [all ages therapy, groups, & EMDR]

Didi Hirsch Mental Health Services [therapy for all ages]

Maple Counseling Center [all ages therapy & groups]

Open Paths [all ages therapy, groups, & EMDR]

The Center for Professional Counseling [therapy for all ages]

Miracle Mile Community Practice [therapy for all ages]

Entwine Community [therapy & groups for Asian American & Multicultural individuals]

LGBTQ+ Mental Health & Community


The Trevor Project www.thetrevorproject.org

Trans Lifeline www.translifeline.org

National Queer & Trans Therapists of Color Network www.nqttcn.com

LGBTQ Center Los Angeles www.lalgbtcenter.org

Neurodivergence, Disability, and Self-Advocacy


Autistic Self Advocacy Network www.autisticadvocacy.org

Disability Rights California www.disabilityrightsca.org

ADDA (Adults with ADHD) www.add.org

Addiction & Recovery Resources


SAMHSA’s National Helpline – 1-800-662-HELP (4357)

Substance Abuse Support Locator www.findtreatment.gov

SMART Recovery www.smartrecovery.org

Alcoholics Anonymous Los Angeles www.lacoaa.org

Narcotics Anonymous www.na.org

Grounding & Emotional Regulation Tools


Insight Timer Free guided meditations

Dr. Kristin NeffSelf-Compassion Practices

NEA BPD Family Connections Program

Mindfulness-Based Stress Reduction (MBSR)Free Course

UCLA HealthFree guided meditations

DBT-RU DBT Skills from Experts